I've recently tried to convert to a raw diet but found that it was difficult. So I've altered my blog to represent the fact that I'm gonna be cooking healthy vegetarian cooking. I'll be focusing on whole foods, lacto-ovo vegetarian, vegan and raw foods!
Why would you choose to eat raw?
Wednesday, August 18, 2010
Fudge you say?
Yep! Raw, Vegan fudge. It's nice and easy.
1 cup nut butter (I used peanut)
1/2 cup cocoa powder
2 tsp vanilla extract
1/4 coconut butter
1/2 cup chopped nuts (Optional)
1/4 cup agave nectar (My addition)
hand mix it all together spread it in a shallow pan and refrigerate or freeze till solid. Remove and cut into pieces. Store in fridge. I've already tried it. It's fantastic.
I also made the following:
Portobello Mushroom Steaks with Balsamic Asparagus from Idiots Guide to Eating Raw
Ingredients
•4 portobello mushroom caps
•2 cups filtered water
•1/4 cup plus 3 teaspoons nama shoyu (raw soy sauce)
•1/2 cup fresh basil, thinly sliced
•2 teaspoons garlic, minced
•1/4 cup plus 2 tablespoons olive oil
•pinch salt
•pinch freshly ground black pepper
•2 tablespoons balsamic vinegar
•1 teaspoon stone ground mustard
•1 bunch asparagus (or enough for 4 servings
•1/2 medium red bell pepper, seeded and diced
•1/2 medium yellow or orange bell pepper, seeded and diced
•undisclosed amount of maple syrup (try 1/4 cup) – book left this out of the ingredients!
Directions
Must caps in quarters and place in a baking pan with gills facing down. Add the water and 1/4 cup nama shoyu and put into 145 F dehydrator for 30 minutes. Remove from dehydrator and pour off the marinade (save 1/2 cup).
In a separate bowl mix basil, garlic, 1/4 cup olive oil, 2 teaspoons nama shoyu, salt, black pepper. Push mushrooms into this marinade, coat evenly.
In a bowl, mix 2 tablespoons olive oil, balsamic vinegar, stone ground mustard, maple syrup, 1 teaspoon nama shoyu.
Clean and trim asparagus, put into pan, add this balsamic marinade.
Put asparagus in pan into 145 F dehydrator for 1 hour, stir every 15 minutes.
After this hour, add remaining 1/2 cup balsamic marinade to bottom of mushroom pan and put it into the 145 F dehydrator with the asparagus for 45 to 60 minutes.
****
The Recipe did not include how much maple syrup to use so I just threw in about 2 tsp. Try different amounts yourself. I also made a mistake and added mustard to both but I think it will be ok. It smells delicious!
Well I'm eating it before I head off for my walk. It's a nice, delicious meal. Really good and really flavorful. I'll have leftovers tomorrow!
On a side note, but certainly related one, I've been walking Delaware Park for three consecutive days. Two days I walked alone. I'm really trying to do this whether anyone joins me or not. I really want to keep doing this!
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Sounds good. Does the fudge taste like peanut butter? Or have any coconut flavor?
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