Why would you choose to eat raw?

Tuesday, August 10, 2010

Control! (Thank you Janet)

1:00 PM
Well I'm feeling a bit more in control today. I woke up and had a bowl of the Muesli that I prepared last night. I really enjoyed it. I threw a banana on it as was suggested and it was Delicious. I'll save the rest for breakfast tomorrow. It will be quick and easy and won't require me to do any extra work being that I will be back at school.
I just threw in my Sunburgers into the dehydrator.

2 C sunflower seeds, soaked 6-8 hours
1/2 C carrots
1/2 C celery
3 green onions, sliced
1 red bell pepper, sliced
1/4 C fresh basil
1/4 C fresh parsley
Braggs to taste
Process all ingredients with S blade in a food processor. Make patties and dehydrate at 105 degrees for 12-24 hours until dry. Turn patties over when dehydrating on a teflex sheets after 6 hours.

I've decided to follow the advice of several of the books that I've been reading. They now recommend that you dehydrate for 2 hours at 155 degrees because it reduces the potential for bacteria growth. I'm guessing some purists will frown upon this but I'm doing it.

I tasted the batter, it wasn't too bad so It should be interesting. I'm also going to cheat when it comes to certain condiments. There are recipes for Live Ketchup but i will use a smattering of store bought. Being that I'm only one person, it is a lot of work to prepare a food that will not last more than a few days.
Additionally, I'm think I will stop making full recipes as they are too much for a single person. My Sunburger recipe made 9 burgers, certainly more then would want to eat in a three day period.

7 PM
Well I've been busy all day preparing foods. I made corn chips.

South of the border Corn Chips
Bobbi Clinger

4 c. sweet corn, fresh or frozen
1/2 t. garlic powder(opt)
1 t. chili powder(opt)
1 t. tomato powder(opt)

Chop corn in food processor w/ "s" blade until fine.
Add choice of seasonings "to taste" and process til combined.
On dehydrator tray, spread about 1/8" thick.
Score diagonally left to right, then across right to left into triangles, or preferred shape.
Dehydrate about 5 hours, or to desired texture. These are super, and helpful for those with a previous "chip" tooth!

I added kalamata olives for a little more flavor. they went from being yellow and looking like eggs to being dark brown. I'll be tasting them soon.
I also made stuffed mushrooms and we'll see how they taste.

Stuffed Mushrooms
1/3 C pine nuts
3 cloves garlic, minced
1/3 C fresh cilantro, packed leaves, chopped
1/3 C fresh basil, packed leaves, chopped
1 T lemon juice
1 C tomato, chopped
2 T Braggs or to taste
Put all ingredients into a food processor, except the tomatoes, and pulse chop several times. Stop to scrape down the sides and repeat. Add the tomatoes and continue to pulse chop until just blended. Keep a texture to a pesto, it should not be a puree. Remove stems from mushrooms and stuff the filling into the cap of the mushroom. Place on a dehydrator sheet and dehydrate at 105 degrees for 2-4 hours.

Both were pretty easy so...

I tested 118 for my blood sugar. It's supposed to be around 100 or lower and I've been as high as 290 and my lowest before today was 131. So there is some success. I know it's more a matter what I've eaten and not where my blood sugar would be if I ate "normal" but it's still good, and as I drop weight, it will be easier to keep it down.

Well dinner was pretty good. I had two Sunburgers on lettuce leaves with tomatoes, onions and ketchup. It tasted pretty good. The mushrooms were fine, but not anything to jump up and down about. I tasted the corn chips and if my first bite is any indication, I'm not gonna like them. I'll try them again, but....

I'm gonna have a little cheat tonight. I'm gonna make a bag of microwave popcorn. Thoughts on that?


  1. awesome job marek! i am impressed-when i get back from my vacation i'll try some of these recipes. i am 1/2 thru week 3, the past 3 days have been really hard lots of cravings. i am, however, closer to my pre- pregnancy weight than i have been in 7 years!
    re" micorwave popcorn check this out:
    A report from the FDA indicates that a chemical coating used in microwave popcorn bags breaks down when heated into a substance called perfluorooctanoic (PFOA). The Environmental Protection Agency has identified PFOA as a “likely carcinogen.” Another study has found an acid that can be extracted from the chemical causes cancer in animals and is “likely to cause cancer in humans.”

  2. You are truly inspiring!!! Keep up the great work!!!

  3. Best of luck! It all sounds so HEALTHY!